Good morning and happy Friday! Quick post this morning because I have a busy day ahead of me training clients and training myself! I think the best way to stick to a workout schedule is to actually schedule it into your day, as if it were part of your “to do” list. Whether you are training for a half marathon, a triathlon, or just looking to stay fit, block off a chunk of time in your daily calendar and schedule it! I take a few moments on Sunday night to actually plan out my training week-not just “do a track workout” on Friday, but for example, Friday 8:00 a.m.-track workout. I make sure I have time to shower afterwards and get to my clients on time. For those of you who work a 9 to 5, choose an actual time and schedule it in, either before or after work-like a REAL appointment-if you don’t do that, you will probably blow it off-would you do that to a friend with whom you have made a date to meet? Treat yourself like your best friend and show up on time! Eat clean, train dirty and have an amazing Friday!!!!